Meal Planning Monday - Week 15

by Michelle in


Today the husband and I begin a new lifestyle eating plan...Paleo.  I am a big carb and dairy fan, so this will be a very interesting 31 days.  With the Paleo 'Diet', there are 3 levels.  The beginning level is called Entry Level and is based on the 85-15 rule, meaning that 15 percent of your meals for a week are non-Paleo meals, so basically a cheat meal, although you are advised to indulge a bit and not inhale all the dairy and carbs that are considered forbidden.  This level is for 2 weeks and I hope to not indulge too much here and there.  So here we go, week 15 of meal planning and week 1 of Paleo: Monday:

    • Breakfast - Egg and Sausage with a smoothie
    • Lunch - Reheated Pork Loin
    • Dinner - Turkey Burger and Sweet Potato Fries

Tuesday:

    • Breakfast - Breakfast Cup and fruit
    • Lunch - Tuna
    • Dinner - Dave Wendel's Flank Steak Roulade

Wednesday:

    • Breakfast - Chicken Biscuit and fruit
    • Lunch - Deli Meat
    • Dinner - Asian-Inspired Chicken Wings

Thursday:

    • Breakfast - Eggs, 1 oz sausage and fruit
    • Lunch - Eating out with some previous co-workers
    • Dinner - Coconut Shrimp with CCCC Sweet & Spicy Sauce

Friday:

    • Breakfast - Chicken Biscuit and fruit
    • Lunch - Deli Meat
    • Dinner - Blackberry Glazed Grilled Pork Chops

Saturday:

    • Breakfast - Paleo Pancakes
    • Lunch - Dry Rub Chicken Burgers and Sweet Potato Fries
    • Dinner - Roasted Turkey

Sunday:

    • Breakfast - Paleo Breakfast Casserole
    • Lunch - Paleo Pizza
    • Dinner - Beyond Easy Pulled Pork